It was the final weekend of "Impress these Apes" so I didn't update this on Saturday. However, I was really excited to get on the scale because I biked just over 80 miles Monday thru Thursday. And I just plain felt thinner.
STARTING WEIGHT (1/1): 254.
CURRENT WEIGHT (7/24): 209.
Weight loss this week: 0 (+1)
Total weight loss: 45 lb.
No way! However, I know for certain it's muscle gain. I didn't even eat poorly the entire week despite the gain in exercise. So, I gotta deal with that happening if I keep this routine up.
The rain through the rest of the weekend and just plain exhaustion kept me from reaching 100 miles biked in one week, but I think its very achievable. It was SO HOT and my work does not even have air conditioning; I can't believe that I actually biked as much as I did.
I'm taking it easy the week of the 26th but will try again the following week.