This whole week I spent thinking about that damn weight gain from Monday, hoping I'd somehow get it down to 206 again. Yes, it was probably mostly water weight, but I figured I'd still keep some of the weight gain.
This was difficult, as being sick along with a heat wave in Chicago limited me to only 20 miles biking for the entire week.
STARTING WEIGHT (1/1): 254.
CURRENT WEIGHT (8/14): 206.
Weight loss this week: 0
Total weight loss: 48 lb.
Luckily for me, that wasn't the case and I managed to lose all the weight that I had gained last weekend. I was more than satisfied with that result than losing any more weight this week. Needless to say, this weekend was very different and I only had one or two guilty foods. Very little cravings for the crap foods for sure.
My birthday is one month away and I'm looking to make it a combined 31st birthday/50 pounds lost/first time under 200 lbs get-together. It'll probably be at a bar as I'm not exactly sure where I'll be living next month.