I was incredibly nervous before the weigh in this week. I felt like I hadn't lost anything and, in fact, felt like I had gained weight since last week. I was putting it off and then, finally, I just had to do it.
STARTING WEIGHT (1/1): 254.
CURRENT WEIGHT (1/15): 245.
Weight loss this week: 3 lb.
Total weight loss: 9 lb.
I still lost weight, although it's half as much as I lost last week. I am not too alarmed by this, since I didn't expect to lose MORE and I still feel like I was not as good this week with eating.
All of this weight loss was done with minimal exercise. My focus during these first two weeks was to adjust my eating habits. Now I'm going to focus on adding exercise into the mix, which means I'm probably going to get the Wii Fit tomorrow, if I can find it. If not, I'm just going to be running and pushups and situps more. Just finding more ways to sweat, really. I'll also be dealing with possible weight gain further down the road as I turn fat into muscle. I think I have a while longer though until that happens.
My two day weekends are also going to be three day weekends for the next five weeks too, as they are starting furlough days again (!) which I guess is good and bad news. I will enjoy the extra day I'll have to sleep in as well as a chance to not sit on my can all day.